SH1: First, massage a five-cent coin size amount of SH1 Shampoo into wet hair and scalp. Rinse. CD1: After the shampoo, massage a five-cent coin size amount of CD1 Conditioner into wet hair and scalp. Rinse. Suitable for Daily Use. BW1: Massage 2 to 3 pumps of BW1 into wet skin to create mild foam. Rinse thoroughly. Suitable for everyday use. For best results, use a natural loofah. ND1: Apply one time each armpit, daily to clean, dry underarms.